I am 21 years old, 145 pounds and 5 ft. My goal is to be 125. I have been eating no more then 1200 calories a day for 35 days now. I have been eating healthier , cut out soda, and junk food. I have 1 cheat day a week but never go over calories too much. I was lightly active but for a week now I have been walking+jogging 2…
Hello I am new to this and I need advice. I am 21 and want to lose 20 pounds. I weigh 146. I have been dieting for 34 days now. I eat 1200 calories a day. I try not to eat dark meats, only turkey, chicken, and fish. I quit drinking soda, and eat more veggies and fruits. More protein. I dont excercize much but I am not…