I started running just before I turned 60 and enjoyed running 5 and 10K races. There wasn't a lot of competition in my female age group, but there were a few good runners. By the time I recovered from hurting my ankle (while weedeating, not running), it was the heat of summer. I didn't try to run again, and I gained…
I started Keto on Sept. 28. I received my meter yesterday and ketones measured 3.0 mmol/L. I am not diabetic. I've read between 0.5 and 1.5 are the optimal levels for weight loss, except right after exercise, and my exericse happened hours earlier. Do I need to add back a few carbs to adjust to keto more slowly. I know I…
