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New to the group, need some advice
Hello all, I am trying to lose 50 pounds and it seems like the scale isn't moving. I do Orangetheory classes 3-4 days a week, since mid April. My bodyfat went down from 45% to 40%, but I notice in the last week, my bodyfat is creeping back up (it's at 41.6 today). According to my Fitbit, I burn an average of about 2600…
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Fitbit Blaze (watch) question
I'm feeling that my steps are inaccurate. I was making dinner (stirring a pot) and my steps were going up! I wasn't even walking around. Just doing that easily gave me 100 steps! I'm thinking about all the other hand movements while not walking, overstating my steps by alot. Is there a way I can stop this from happening? I…
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Need some advice/ideas on what to do differently
Hello all, I am trying to lose 50 pounds and it seems like the scale isn't moving. I do Orangetheory classes 3-4 days a week, since mid April. My bodyfat went down from 45% to 40%, but I notice in the last week, my bodyfat is creeping back up (it's at 41.6 today). According to my Fitbit, I burn an average of about 2600…
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Breakfast Ideas, I'm tired of eggs...
I am starting on Phase Two (Atkins) and I wanted to get some breakfast/smoothie ideas. I usually been eating deviled eggs and Vienna sausages, but now I'm officially tired of it. Thanks!
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The Best Hashimoto’s Diet
I was diagnosed with Hashimoto's and taking Levothyroxine (50 MCG). I'm reading all kinds of things about it and how this condition makes it hard to lose weight, how even taking the medication makes your gain weight (ugh...). I read how low calories doesn't work (makes it worst for your thyroid), low carb isn't good for…
