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Weight loss macro help
I had already done my TDEE -20% Recently a friend of mine tweaked it he is a trainer so I assume he knows his stuff I want to get a bit more info from you guys and what you guys think of it for weight loss 270lbs 28 male 6'1 2630 cal 329g carbs 88g fat 132g protein
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Need help with macros
So I've heard the best way to lose weight is too get the ideal macros together I am a heavy set guy 28 years old 270lbs 6.1 My macros to lose weight is Calories 2227 Protein 212 Carbs 27g I feel like this is a really high calorie intake any help would be great
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Here again
Hello everyone my name is haze I've been back and forth with working out and dieting I wanna stay focused and get healthier I am a heavy set guy 28 year old ready to take on this challenge and make a new path for my self any help would be great if hope to meet new people as well
