I had already done my TDEE -20% Recently a friend of mine tweaked it he is a trainer so I assume he knows his stuff I want to get a bit more info from you guys and what you guys think of it for weight loss 270lbs 28 male 6'1 2630 cal 329g carbs 88g fat 132g protein
So I've heard the best way to lose weight is too get the ideal macros together I am a heavy set guy 28 years old 270lbs 6.1 My macros to lose weight is Calories 2227 Protein 212 Carbs 27g I feel like this is a really high calorie intake any help would be great
Hello everyone my name is haze I've been back and forth with working out and dieting I wanna stay focused and get healthier I am a heavy set guy 28 year old ready to take on this challenge and make a new path for my self any help would be great if hope to meet new people as well