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Feel free too add need more friendly friends and motivated friends
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Don't give up
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Thanks everyone for your time and knowledge I definitely need to do more homework on this mayter thank you for the time to even comment it motivates me to put this in full gear
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270 current ideal 200 I picked modest too get the ball moving
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Definitely having a positive attitude helps I'm having problems trying to motivate myself to go to the gym after work after being at work from 4am till 2 pm :(
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I totally got the carbs wrong 111g is what I got calculated but seeing that you said 270 is already a bit low 111g might seem extreme ? I'll definitely look more into it thanks for the info
