Weight loss macro help
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jahaziel87
Posts: 9 Member
I had already done my TDEE -20%
Recently a friend of mine tweaked it he is a trainer so I assume he knows his stuff I want to get a bit more info from you guys and what you guys think of it for weight loss
270lbs 28 male 6'1
2630 cal
329g carbs
88g fat
132g protein
Recently a friend of mine tweaked it he is a trainer so I assume he knows his stuff I want to get a bit more info from you guys and what you guys think of it for weight loss
270lbs 28 male 6'1
2630 cal
329g carbs
88g fat
132g protein
0
Replies
-
Looks fine to me. Just remember when it comes to weight loss it's all about calories in, calories out, macros aren't that important.1
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