We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weight loss macro help

jahaziel87
jahaziel87 Posts: 9 Member
edited December 2024 in Health and Weight Loss
I had already done my TDEE -20%
Recently a friend of mine tweaked it he is a trainer so I assume he knows his stuff I want to get a bit more info from you guys and what you guys think of it for weight loss
270lbs 28 male 6'1
2630 cal
329g carbs
88g fat
132g protein

Replies

  • tillerstouch
    tillerstouch Posts: 608 Member
    Looks fine to me. Just remember when it comes to weight loss it's all about calories in, calories out, macros aren't that important.
This discussion has been closed.

Categories