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Anyone doing target keto and cyclical keto together?
What are your experiences because i love the feeling when im in ketosis. When i backload carbs however the difference in appearence is night and day from ripped to swimmer body, but I feel terrible with carbs on every category except strength. So i want to know if anyone has found a way to benefit off of ketosis and still…
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Carb nite worked for me
I had a hard time sticking with moderate carbs low fat and moderate lean protein diets. I experimented with ketogenic diet from april to june and effectively shed a lot of weight but i was feeling really "deflated" in muscle appearence. My strength was steadily rising the whole time and i didnt feel any burning sensation…
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Anyone fail on a bio hacking diet?
I receive a lot of negative comments whenever i mention this topic, but it works really well for me as well as anyone else ive influenced to try it. What do you guys think?
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Ripped from high fats and sugary starches
30 pounds lost in 5 weeks on ketogenic diet then i switched to carb nite solution by jon keifer and i put on a lot of lean mass and made huge improvements in weight at the gym and also infinite stamina on the soccer field without practicing cardio at all!! Im now a full booked personal trainer in dallas, has anyone else…
