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What helped me was finding a specific diet and specific training program. Its harder for me to stay the course if i dont know the exact guidelines. Fitnesspal is the best way of helping you monitor those guidelines, once you have them established. I always say every diet works if done properly so find one that fits your…
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Carbs after each meal? Tkd is just 20-40 grams pre work out from what i understood. Ketogains.com is a good source for proof there. Insulin isnt necessarily shut off during keto though otherwise ketoacidosis would kill me.
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Yea ketogains im very familiar with that page. Im gonna run keto for 2 weeks along with german high volume training. Ill keep up with girth and body caliper 7 sites every friday. So far my body is getting DOMS real bad so its slowing down my frequency quite a bit. Im gonna start eating breakfast on days following a workout…
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Sweet never heard of lyle mcdonald. Ill get studying thanks buddy
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Thats really scary. Im gonna get on it. I only ever considered insulin resistence as a possibility of developing. Another test i need to be mindful of now.
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On standard keto without a doubt i feel the absolute best. Initially it was a bit hard earned as i figured out i need to include more salt and pay more attention to magnesium and potassium. After supplementing a multivitamin, a magnesium pill before bed, and salt substitute high in potassium chloride. I felt great. I have…
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Man sorry about that, really appreciate the input though. I may even be experiencing some of those issues that i have just declared were newly acquired allergies. Ive naturally started to experiment with more carbohydrates daily, like up to 80 grams and 40 of those high glycemic pre workout. You know targeted keto. I have…
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Brushing up on the renegade diet briefly, the skipping breakfast thing i definitely apply. And with the glut4 research ive been a lot more careless about what i eat at night before bedtime as well. It has a lot of factors that i apply to my diet. Im just trying to combine whats out there from u guys to try and figure out…
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So do you have any success in fitness or what
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Yea youre right man its only about calories. Im sure mesomorphs can appreciate that when you tell them eat less, exercise more and nothing happens
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dumbbell press is fine carlos if you dont experience shoulder pain
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0331 uscmp sup, so just steady low gi carbs all day worked better for you?
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Theyre synergist in a lot of movements which is sufficient. If i was a baseball pitcher that would be different. Check my logs for the plan, psulemon youre the type im really trying to appeal to, so theres no course of action to reach you on this?
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Yea i mean im anti calorie deficit is the thing, i think i can ramp up to 4000 calories and 6000 on refeeds, still without cardio and only one hour workout days. So if i do that using this bizarre system, would it interest you guys? Im trying to kick calorie counting to the curb entirely. I have over 100 days logged on…
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Hey carlos while ure at it give rotator cuffs and pec minor its own day to get jacked...
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Of course we got some side comments about a guy wanting swoll soleus muscles which is funny
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Yea im not ketogenic so refer back to previous comments to come back into context
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Because thats what resulted based on food logs and weight scale. Not every male or female has the same metabolism, can you agree on that? Or is it karvonen formula all day to fix everyone
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Isolating the soleus? For what? Stored in the mitochandria thats a negative being burned as a calorie does not mean being utilized, so not whole lot of fact present.
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Using L-carnitine to get polyunsaturated omega 3s stored rather than burned sounds good to me. Are u using monohydrate? Yea hard to speculate how much water i gained on it since its intracellular, but its never noticeable. I avoid seated calf raises because they disengage the gastroc and for abs i still go heavy everyones…
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Taking it back to the calcium comment thats only one micronutrient, try to understand how much is going into play every meal as far as timing, and hormetic response
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Lol looked up gu packs. The problem for me and fructose is it goes primarily to the liver instead of the muscles. Other forms lf glucose like sugars, rice, potatos, will primarily get stored in your muscles as glycogen. Hoping to deplete the liver glycogen stores and promote glucogensis of stored fat as quickly as possible…
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As far as appetite goes the fat is what is keeping me satiated. Calcium intake is included at a minimum standard over or under its inconsequential really. Obviously it helps regulate atp for contracting my muscles but because dairy products like all the cheese i eat are high in fats, its not taking into account the…
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Um ok content. I had 5000 calories in cicis pizza and donuts the other day. Ive maintained weight for 2 and a half months now, . My maintenence started at 1900 a day and now its 3k on high fat days 5 days a week and 5k on my 2 carb nites, where im eating junk food with a high glycemic index. My calorie intake has had to…
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What have you attempted lemur?
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Again ive taken the time to educate myself and im attempting to reach others on dieting ideas. Theres names in that last text who have a great deal of collective research on these studies and theres other ideas of where to get started so since you dont believe me you have a lot of reading to do, or live happily in the box.…
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The compound lifts are irrelevant right now. Trying to determine whether high gylcemic carbohydrates are anabolic is where the debate should stay at. "Anyone can daily carb cycle and loose weight" So a sedentary individual can do that? What about a diabetic? If i were to say something like the recomended protein intake…
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Yea that makes sense. Its manipulating hormones for a desired response. Applications for women however are different; because your hormones are so different from ours. For example women have a resistence to the catabolic hormone adrenaline. This hormone allows us to activate more motor units or percentage of muscle fibers.…
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It's the epitome of a science based diet. I cant just display hundreds of pages of endocrine system data. You can pick up multiple textbooks and find a large amount of contradicting data, so science eventually has to become anecdotal from whats available because there are multiple possibilities, not engaging in this data…
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How does a diet get noticed? By the success of its participants so if were looking for a control group, here's one. Keep looking and you will find many more. Also on the macro energy side refer to the ATP production rates from oxidization of each macro per molecule, simple enough thats not theory.
