Ripped from high fats and sugary starches

hamilton8560
hamilton8560 Posts: 61 Member
edited December 2024 in Food and Nutrition
30 pounds lost in 5 weeks on ketogenic diet then i switched to carb nite solution by jon keifer and i put on a lot of lean mass and made huge improvements in weight at the gym and also infinite stamina on the soccer field without practicing cardio at all!! Im now a full booked personal trainer in dallas, has anyone else attempted carb nite?

Replies

  • TR0berts
    TR0berts Posts: 7,739 Member
    FoS
  • cathipa
    cathipa Posts: 2,991 Member
    What is this crap??
  • MissBabyJane
    MissBabyJane Posts: 538 Member
    Go away, man
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Sorry brah, you can't market here.


    P.S. Hire someone to write better copy for you if that's what you're working with.
  • hamilton8560
    hamilton8560 Posts: 61 Member
    Lol i have no affiliation with the website other than i was able to see a lot of progress here and i thought it was something people would be interested in if they had similar issues with the flawed approach of 6 meals a day and flavorless food all day. Eventually falling off the wagon and gaining weight back
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    hamilton8560 wrote: »
    Lol i have no affiliation with the website other than i was able to see a lot of progress here and i thought it was something people would be interested in if they had similar issues with the flawed approach of 6 meals a day and flavorless food all day. Eventually falling off the wagon and gaining weight back

    Sure, Mike. Sure.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Ahh yes, Kiefer.

    The guy who was paid to debate James Krieger on insulin, but who bailed at the last minute and was a no-show =)
  • SideSteel
    SideSteel Posts: 11,068 Member
    Also if you go on a ketogenic diet followed by a high carb diet you will rapidly replete glycogen and gain water weight. Body fat tests will tend to report this as lean mass since it's by definition, not fat.
  • hamilton8560
    hamilton8560 Posts: 61 Member
    Yea ive been on carb nite since june. I have been doing two carb nites a week for the past 5 weeks, because i wasnt comfortable going below 165lbs at 5'7. I documented everything and i was really fat just a few months ago, if its not something you want to pursue and u have something else working then thats great. I was just trying to reach people who may be struggling like i was. Thanks for the input though.
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