We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ripped from high fats and sugary starches

hamilton8560
hamilton8560 Posts: 61 Member
edited December 2024 in Food and Nutrition
30 pounds lost in 5 weeks on ketogenic diet then i switched to carb nite solution by jon keifer and i put on a lot of lean mass and made huge improvements in weight at the gym and also infinite stamina on the soccer field without practicing cardio at all!! Im now a full booked personal trainer in dallas, has anyone else attempted carb nite?

Replies

  • TR0berts
    TR0berts Posts: 7,739 Member
    FoS
  • cathipa
    cathipa Posts: 2,991 Member
    What is this crap??
  • MissBabyJane
    MissBabyJane Posts: 538 Member
    Go away, man
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Sorry brah, you can't market here.


    P.S. Hire someone to write better copy for you if that's what you're working with.
  • hamilton8560
    hamilton8560 Posts: 61 Member
    Lol i have no affiliation with the website other than i was able to see a lot of progress here and i thought it was something people would be interested in if they had similar issues with the flawed approach of 6 meals a day and flavorless food all day. Eventually falling off the wagon and gaining weight back
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    hamilton8560 wrote: »
    Lol i have no affiliation with the website other than i was able to see a lot of progress here and i thought it was something people would be interested in if they had similar issues with the flawed approach of 6 meals a day and flavorless food all day. Eventually falling off the wagon and gaining weight back

    Sure, Mike. Sure.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Ahh yes, Kiefer.

    The guy who was paid to debate James Krieger on insulin, but who bailed at the last minute and was a no-show =)
  • SideSteel
    SideSteel Posts: 11,068 Member
    Also if you go on a ketogenic diet followed by a high carb diet you will rapidly replete glycogen and gain water weight. Body fat tests will tend to report this as lean mass since it's by definition, not fat.
  • hamilton8560
    hamilton8560 Posts: 61 Member
    Yea ive been on carb nite since june. I have been doing two carb nites a week for the past 5 weeks, because i wasnt comfortable going below 165lbs at 5'7. I documented everything and i was really fat just a few months ago, if its not something you want to pursue and u have something else working then thats great. I was just trying to reach people who may be struggling like i was. Thanks for the input though.
This discussion has been closed.

Categories