-
Bodyfat reduceing failure.
For the last 28 days I've been a strict calorie deficit and as a result I have lost 4 pounds but my body fat has gone up by almost 1%. From 19 to 19.8. I was really hoping I would have lost at least 2% body fat. I believe my mistake was I included way too much fruit over the last month, I would have had a fruit smoothie…
-
Have you ditched the scales yet?
My goal has been to reduce BF and gain muscle which obviously meant losing weight too. Having initially lost 22lbs my weight has not changed much in the last 4 to 5 months, however my waistline continues to get smaller and my t-shirts tighter which tells me the diet and weight training are working well so as of today I am…
-
Do you fast?
Just wondering how many of you add fasting into your diet? I've read a few conflicting stories on the subject but overall it seems to be positive. I'm currently in the process of cutting BF while maintaining/increaseing muscle mass. What do you think? is it worth doing it every second week or so for about 16 hours at a…
-
COYBIG
*kitten* ya, quarter final. The Irish here will understand. :)
-
Best fitness tracker for gym workouts
With all the different types of watches out there I'm looking for the best watch than can help best track my particular work out. I do 3 weight sessions a week with one maybe two HIT sessions. Does anyone have advice or recommendations that would best suit my needs?
