mcdonagk Member

Feeling extremely tired today. Still went to the gym.

Counted the calories last time I went Drinking. Drink nearly 3000 calories and ate an extra 2000 from the Fast food pizza on the way home, O dear.

There is currently a heatwave and drought in Ireland. Never in my Liftime have I seen it.

Once Were Warriors

I lay off alcohol and processed foods. Keep at about 400 calorie deficit and Protein at about 200g per day. That simple and it works for me.

Lost 12kg, Down from 102kg to 90kg. Have put on weight again but with a bit of Muscle. Currently at 96. Only looking to lose 4kg now.

Cool beard

Lets go hunting

Gogo Yubari

Dublin Ireland

About 5247km from Dublin Ireland

Hi from Ireland, I'm only 44 years young :smiley: Please feel free to add me..

God no.

Animal lover

The zombie apocalypse won't happen

Only wears a hat to get over his fear of goatees

Hope u meant the post above daddyfitt1 lol

Sorry wrong room, my bad.

35

Loki

Do as I say not as I do

From Dublin, not in the UK but close enough

Nice to read, thanks. If I could post a proper pic from my phone I would.

Also based on the fact I'm 42 it would be 2% lower if I was 39. Whats that about

The more I think about it something doesn't add up. Lean muscle on my arms and legs slightly increased. My legs stayed the same. The increase in BF seems to fall around the belly area so ya something didn't add up.

3 lifting sessions and two hit sessions suits me tbh, I include my bench press in that. But I'll take your advice and add another lifting session. The bench press training is done with a PT. I'm doing 5x5 at 80% of 1RM, which is set to increase from tomorrow.

I'm more or less the same now as the profile picture, it's a few months old. I get my bodyfat done with a calipers and I know there are some inconsistencies with these. The lifting routine would consist of two lifting sessions during the week, both upper and lower body. I change the routine each month. I also do two hit…

Very nice figure:)

She likes beer

Heavier