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Questions about muscle aches
So I found the rowing machine in my gym and I've fallen in love with it, even though I can't go for more than 6 minutes right now. I go at a pretty moderate pace, and part of the reason why I can't go for more than 6 minutes is that, typically around the 5 minute mark, my shoulders start hurting a lot. I don't really get…
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Building strength/endurance/flexibility when starting at the bottom
So I've been a pretty sedentary person for most of my life. I have a desk job and when I'm not doing that I'm studying for all of my classes. I was never really part of any sport and I never had any after school sports clubs. I've never had any sort of formal experience with exercise, and when I looked up some of the…
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Eating at a deficit but never hungry?
So this is my first time keeping with a diet for longer than a month, and I'm a bit confused about how my body is adapting to it. For reference, I'm 19, female, and 5'6" and 153 pounds currently. I'm eating between 1000-1500 calories per day (depending on how hungry I am, it tends to average at about 1200 calories per day)…
