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Scale not moving ;-}
I've been following body beast routine for the past 5 weeks...awesome results but the scale isn't dropping. What gives? I can notice awesome results and so can people around me, but i really need to drop weight...any advice?
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Body Beast
Just started 4 weeks ago... absolutely love it! People were noticing a difference in just 3 weeks. I have more energy, and still able to enjoy good food. I lost 7lbs in 3 weeks! Truly the best workouts I've done in years =.)
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Smartwater
Does anyone else experience fluid retention from drinking smartwater? I drank one bottle last night and I had to take off my ring within an hour...I woke up still swollen in my hands, feet, and face. Only happens with smartwater...
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Best workout
If someone was to ask you "where do i begin?" What would you say. Weights? Cardio? Who and what inspires your love to workout? What keeps you motivated? What supplements (if any) do you recommend? What has given you the best results?
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Motivation for kids
How do you keep your children motivated to be active? My husband and i are very physical, Between work and working out, but our kids almost fight us on it...why? We are not pushy, but want to be encouraging.
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Get outside
80° Sunny Just finished chest workout (lifting heavy) Still have crazy energy. ..put on a little beach boys and bob marley. ..went for a great walk/run with my dog (Zina) -summer is coming! =.)
