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Why am I gaining weight?!
Im generally sticking to 1200 calories a day sometimes under sometimes slightly over. If I do decide to have a day break, I never have enough to gain weight.. Saturday just gone I was 15.0 stone, today I'm 15.5 so WTF. I'm drinking enough (3-4 litres a day). Im using scales to weigh everything out. I'm adding in exercise…
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7 day sugar detox?
Has anyone done this? If so how hard was it? Thinking about doing it with my other half. Just been reading online about side affects of stopping cold turkey, doesn't sound nice lol. Just wanted to read some experiences with it :)
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Starting again after 2 years off.
Hey, Starting MFP again after having 2 back to back pregnancies. Obviously gained alot of weight with having kids, but still not as heavy as when I first joined! 78lbs to loose. Struggling to beat the cravings this time round though :( Chocolate, ugh. My son is only 3 weeks old so not exercising just yet. I am combi…
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Strengthen lower back? Help...
I went to the doctors months ago about lower back and left hip pain.. he said that I need to strengthen my lower back for the pain to stop, and advised swimming or running. I can't really afford to go swimming alot so ive started running, but my back seems to be getting worse! I went for a jog today and could barely walk…
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Exercise to help back fat?!
I've lost over a stone now and I can see a difference everywhere but my back like back side fat. It just won't budge. Which exercise would focus more on that area. I do yoga, still doing c25k, and sit up, pushup etc. Thanks :)
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Starting running...How?
Hi, I was thinking about starting up jogging/running...but I can only run for like 1 min each time then need to walk.. I've never ran in my life, i feel embarrassed to run on the street but there isn't anywhere else to lol. How did you guys get past this..? :)
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UK buddies?
Looking for friends from the UK! Alot seems to happen while I'm off and nothing while I'm online! Lol :)
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Does green tea actually aid in weight loss?
Hi, I've been drinking green tea for a few months now (NOT for weight loss, for trying to conceive) but i came across loads of stories where people have started drinking it and it's helped them loose weight... so is this true, anyone drinking it for weight loss and noticed it helps? :)
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Anyone drinking bootea teatox?
I'm only finishing off a 28 box i bought i while ago... just wondering what people's thoughts are on it? :) Started yesterday, and it's already having an affect, not feeling hungry today!! Lol
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Why do i look different in the mirror?
When I look in the mirror i see the fat but it doesn't look that bad. When someone takes a picture of me I look incredibly huge, i don't see that in the mirror :/ wtf. Everyone tells me I don't look the size i actually am but I look slimer. I don't get it. Am i lying to myself are others lying to me? I feel like i don't…
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Looking for friends :)
Hi, I'm from the UK, trying to loose 55-60lbs because I'm trying to conceive :) Would like some online friends for support etc :smile:
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Water retention...
Hello, A few years ago I noticed that my ankles were swollen at the sides... I was working at McDonald's at the time, and would be standing from about 8-10 hours shifts, not including the 45 mins walk to and from... I've read online standing alot can cause swelling etc, but now I'm inbetween jobs so obviously not standing…
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How to push myself...?
I've always hated working out aha, but I seriously need to deal with it, when I'm exercising and I begin to 'hurt' it isn't painful but I just give up, like I'm done for today. How do you guys push yourself to get past it/do more... please don't say the thought of loosing weight gets me through or something, because I…
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Ruined it, because of emotional eating.
So this evening, ive gone over my calories by nearly 1000 calories. I've recently had my third miscarriage, and ive just been so down today, I needed to cheer myself up. Now i just feel bad, and the whole reason in dieting is to be able to have a child... Will i ever be able to do this?! :(
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Ruined it!
So I recently had my third miscarriage... and I've had a really bad day, pizza, brownies, cupcakes and ice-cream. Now I feel so bad. Fed up with eating my feelings :(
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Easy cook recipes, UK
Hi, I'm from the UK and I need some easy recipes with low calories that'll actually fill me up. I usually shop at asda so anything from there would be fab... :) Also if you have any cheap ideas that's great to :D
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Do you treat yourself after loosing a certain amount?
Hi, If you treat yourself after, what do you have and how much do you lose for a treat? I was thinking a stone, for a day off of MFP. :)
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Losing to much a week or normal?
I'm 215 lbs and ive lost 8lbs in like 5 days... Is this is because I'm bigger? Everything online stats you should only lose 2.5lbs per week, but does this count if your big? Thanks :)
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What's the right amount to lose per week?
I'm 215 lbs and ive lost 8lbs in like 5 days... Is this is because I'm bigger? Everything online stats you should only lose 2.5lbs per week, but does this count if your big? Thanks :)
