We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise to help back fat?!

AshleighAnn72
AshleighAnn72 Posts: 83 Member
edited December 2024 in Health and Weight Loss
I've lost over a stone now and I can see a difference everywhere but my back like back side fat. It just won't budge. Which exercise would focus more on that area. I do yoga, still doing c25k, and sit up, pushup etc. Thanks :)

Replies

  • sweetilemon
    sweetilemon Posts: 122 Member
    You can't target where to loose fat but for toning, after sit ups you can lie or your stomach, legs together and straight, lift your legs and hold, repeat in reps. You can also add in chest lifts with it too, keep your hands under your chin.
  • DetroitDarin
    DetroitDarin Posts: 955 Member
    "Exercise" portion and calorie control :)
This discussion has been closed.