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Keto and hair loss
4.5 monts in keto and IF (4-6 window) with amazing results. I am down 54 (30 to go) but in the last 4 weeks my hair has started to fall like crazy. I dont understand.... i am eating helthy, lot of greens and vitamins.... this did not happy when i survive just on cake.... any advise? Has this happened to anyone?
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Coke Zero & keto
Hello guys, just a quick question: is it ok to drink Coke while in keto? Is ok a not carbs or is bad as spike insulin?
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Looking Keto friends with open diaries
Hello! Starting again on Friday. I gonna go full on till Chritsmas. I am looking for Keto friends that are losing or try to lose weight and have the diary open. Please add me as a friend!
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Looking Keto friends with open diaries
Hello! Starting again on Friday. I gonna go full on till Chritsmas. I am looking for Keto friends that are loosing or try to lose weight and have the diary open. Please add me as a friend!
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Fry calories
Hi, i was wondering if anyone can give me the macros of "frying ". No always its possible to find them. If I eat a stake the calories in MFP are for the row steak? If i fry it this steak how many calories I added? Does it add fat? I am a bit lost. Please help
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Simple keto &IF
Hello! Tommorrow i will start IF and keto. I have done previously IF and felt great and lost 23 pounds in 6 month eating cake! Now i really need to lose lot of weight as i am 200 pounds at only 5'1". I decided to give a go to keto as i read a lot and convinced me and i don't last in de standar diet. I will start 16:8…
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INSANITY
Just starting with insanity. 2 days done. Can't do the warm up without stopping :s and the other part better lets not talk! I am eating clean but not counting calorie as i came from a very sugary diet :# want to get use to a little... I got 65 pounds to lose and i am 5.1 :'( But i am determined to start the next year with…
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Best diet to lose fat: high protein or keto?
Hi. There is so much around about the keto diet that I wonder is it worth it? Does really help you to lose fat or is best a high protein diet? Do you just ajust your macros to be high in fat or protein depending of what diet you follow? Sorry I am a bit lost. Any advice will be grateful.
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Cheating meals
Is it true cheating meals r important to boost your metabolism? Do they slow the losing weight process by much? Do u do it? How often? Do u control a bit or go all the way with them?
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Trying to lose with Insanity and IF!! Wish me luck
Anyone doing the same? Any advice???
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Trying to lose 65 pounds with Insanity and IF! Wish me luck
Hey!! I am a mum of two trying to lose 65 pounds with IF and Insanity. Anyone trying something similar? I will love friends that do Insanity, IF or low carb !!! Or any friends with a good advice! !
