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Any pain relief suggestions for Heel (Plantar Fasciitis) and Achilles Tendonitis issues?
I've had the heel issue for some time now and I've been working on things such as shoes with more padding on the sole or shock absorbents but they only work for so long. On days when I like to get a lot of steps in that is when I start feeling the pain the most. Now, since I started working at the gym, on some of the…
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Burning while maintaining Muscle
Oh how the vast convenient information on the internet these days can be so contradictory... Okay just random thoughts are popping in my head of the whole burning fat but you maintaining muscle. Right now my main focus is losing the fat as currently I have over 100lbs to lose however I LOVE lifting. I am currently doing…
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Post holiday traffic....
Flippin' awesome! The rest you rich people can stay on vacation...don't come back!! :#
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Looking at the path ahead and realizing how for it actually is..
This week for me started kind of crappy from jump. I'm just noticing how there are approx 52 weeks in a year and it's supposedly ideal to 1-2lbs a week. Just noticed it might take me over 2 years to get to my goal. It's a hell of a commitment!
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Where are my Cali people!?
I know there is a similar thread further back just too lazy to browse.. I need some locals on my fiends list! Bay Area would be a plus.
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Looking for friends!
I have well over 100lbs to lose (a long way to go). Sadly, I've been there before when I lost over 30lbs the first time but life happensened and i let it get the best of me. It's crazy how you can make it all come back so fast plus some! So now I'm trying to find another support source and here I am.
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First time communicating on MFP
Hi all! 30 year old heavy one here with a long way to go and trying to find any motivational help possible during this journey ahead. Not my first time on MFP but I'm on it again because I purchased an fitness tacker and this is a partner app to it. Wouldn't mind making friends on the way.
