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Kickboxing question
This might sound silly. Sorrrrryyyy. I wear my phone on me all day as it tracks my steps & my jogs. If I'm doing a cardio class like kickboxing, would you wear your phone on you or just add the exercise in the exercise tab? Hope that made sense
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When do you change your calorie goal?
How often do you change your calorie goal when you've lost weight? I'm just curious. I've lost 10lbs in 3 weeks (yessss!!) Probably water weight, but how long do you stay at your initial calorie goal before you need to go lower to keep losing? I know I'm not there yet, just curious for future reference. I still have 35…
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Water weight
This might sound like a silly question, I don't know since I'm new to this heathy lifestyle. I've been doing this for 2 weeks and a couple days and have lost 6.5lbs (yay!)... Likely water weight. My question is, if I *wasnt* in a deficit, say I was eating the wrong amount of calories (Eating more than I think), not…
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Disappearing calories remaining?
Can someone explain this to me? I think I know why but I want to be sure. Today when I got home I had around 730+ calories remaining. I went for a jog around my neighborhood, and after I had around 1000+. I then walked to pick my son up and when I got back it was at 890ish. What happened? I'm set for sedentary if that…
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Question on net calories under weekly goal
Alrighty here. I'm new to this so I apologize if this is a silly question. I took a snap shot of both of these charts today. First one was around 1:45pm and second one was just when I completed my diary for the day a few mins ago. Can someone tell me why "net calories under weekly goal" changed and why to such a smaller…
