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Female lifters
I know how much harder it is for females to gain muscle, let alone get a "bulky" look. Id like to eventually get into body building. What's the best way to go about doing this as a woman? How much protein should I be eating? How often should I be increasing weight? Recommended supplements? I'm definitely in shape, just not…
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Pull ups
I want to learn to do a dead hang pull up, what is the fastest way to develop those muscles? Any advice would be greatly appreciated.
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Water weight
How much water weight would an average person gain if they started drinking a gallon or more of water a day? Just an estimate.
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Runners
Some of you might know I am going to boot camp in a few months, I'd really like to earn honor grad (graduate with the highest scores) I am in need of assistance with my run time. I'd like to get my mile time from 7:40 to 6:30 by August. I'm willing to work for it, no problem, no excuses! If you could comment tips, ideas…
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Anyone?
I'm currently using Hydroxycut Black Onyx, I really like it, but has anyone experience paranoia and itchiness with any weight loss supplements?
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Back at it again
This is my second time loosing weight, first time I started at 140 and got down to 103 (I'm 5'0) . I bulked for wrestling season and gained some fat with muscle. I'm now in the process of enlisting for Marine boot camp trying to continue gaining strength while losing fat. Any tips, suggestions and motivation welcomed.
