OGBrojas Member

Have you tried the Renegade Diet?

If you want fast, you dont want easy. When I lost 40lbs it was a lot of trial and error. For working out, start off with running, 20-30 minutes, running burns the most calories and keeps your body burning more throughout the day. I really enjoy P90X but it's not cheap, definitely worth it though. Lift weights. For foods,…

How would I practice handstands?

What helped you the most? And what workouts did you do to learn the first year?

How long if I work hard should I be able to do one?

How long did you do the Negatives? And how many?

If I was joining any other branch I'd say "basic training" , joining the Marines.

Something my brother taught me, as soon as you wake up, literally roll out of bed if you have to, and do a max set of pushups. That's a great way to start. Find out the workout you like to do most (or hate least) and begin with that. Maybe keep a healthy snack beside the bed if you don't have any energy in the am.

Right now I run 2 miles MWF and do sprints before PT (physical training with my recruiters) Tuesday and Thursday and I do leg day on Monday as well as incorporating legs into other days.

Hey guys, wouldn't mind some motivated people. Training for boot camp and trying to lose fat.

It says "The most hardcore weight loss & ultimate sensory awareness" I really do love this product, but the sensory awareness makes me feel kind of crazy lol.

If a guy approached me at the gym I'd probably get a little irritated because I don't like being interrupted. You talk to the girl as she's leaving.

Keep in mind that everyone had a first time at the gym. Definitely have a plan. If you don't know how a machine works, ask.

Have you seen any results with this? I just got it and I'm curious to see how it'll work.