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New to low carb
Hey y'all I am new to low carb lifestyle. I'm going on my 2nd week. My question Is it possible to be feeling 100% better? I don't feel bloated,I have a lot more energy than I have in a very long time. Just wondering if anyone else felt the positive affects early on.
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Need to lose 30lbs.
I am having a hard time staying motivated to get this last 30 off. I guess I expect it to come off over night. Please feel free to add me.
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How do I increase without hurting myself
I am new to lifting. I have been doing 30lb. Bench press and 50 on my legs. I am wanting to increase the amount I lift just not sure how to go about doing it without hurting myself? Any advice would greatly be appreciated.
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Stress and weight loss
Can stress cause weight loss to slow down? I was doing great the weight was coming off. I am still watching what I eat and I work out everyday. But I have been under a lot of stress. My marriage is falling apart and stress from work just wondering if this could be causing the slow down?
