Stress and weight loss

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Leighburns279
Leighburns279 Posts: 21 Member
in Health and Weight Loss
Can stress cause weight loss to slow down? I was doing great the weight was coming off. I am still watching what I eat and I work out everyday. But I have been under a lot of stress. My marriage is falling apart and stress from work just wondering if this could be causing the slow down?

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  • capaul42
    capaul42 Posts: 1,390 Member
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    It can as I understand it. Something about the stress hormone causing water retention.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Yes. And you need enough restful sleep. <3
    While you are going through this time, be patient with yourself.

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