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Keeping the booty!
Hey, how are you ? Im 5'3 155 lbs started at 163 it's been a week and a half since I lost that. I'm on a little weight loss journey again after reaching 120 I gained more than I ever have after my wedding. Now I'm losing it all but I wanna stay with my big butt and thighs (in muscle) should I just work out on machines…
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How many grams ?
Hey guys, how's it going? --I'm losing some weight and wanted to know how many grams of protein should I intake in a day & how many grams of carbs & sodium as well. I wanna better understand the nutrition facts in the back of foods to make sure I'm not going overboard! What's a good amount? I'm 5'3 161 and I want to lose…
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How to turn fat into muscle ?
I'm 5'3 I'm supposed to weigh 120-130 but I'm at 161 right now. I wanna lose weight but I want to keep that pretty shape I have by turning all my thigh muscle into fat and my butt as well. I also wanna lose a lot of inches off my waist! Last time I dieted I got to 111 eating healthy and doing a lot of cardio and I lost my…
