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Food Is Medicine, First Look (film, 2016)
Has anyone seen this yet? I saw Jason Fung in the trailer. I liked it, hope I can find a way to see it. https://player.vimeo.com/video/167177074
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Metallic taste in mouth and geographic tongue
Last night I detected a faint metallic taste in my mouth. Normal? I don't even know if I'm in actual ketosis, feel free to check my diary...almost consistently hitting my macros (not always per meal, but per day, for sure). I've lost 16 lbs in 40 days...probably overthinking this. Then, yesterday, while brushing my teeth,…
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Recommended daily intake for potassium while following keto?
Hi there - Seems there is a lot of conflicting info out there on this - and the struggle for me is this: getting potassium levels up while staying low-carb, since it's something that most occurs naturally in fruit and veg, which ups my carb intake! All of the info I am able to find online about the topic are centered…
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Planned entry - Anyone else tried this with success?
So as usual, I just track what I eat, but the other day I did something different... Has anyone else ever done this? Did you have more success with it? Or do you prefer to just use MFP after the fact (day's end, after a meal/snack)? I found out that MFP will let me enter in a plan for my daily menu in advance. So last…
