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Question about muscles
I know that it's impossible to gain muscle while in deficit. I am working on my physique for several month now, happy with the result, the scale steadily shows smaller numbers the cms slowly dissapear. I like the way I look. And more importantly I like the way I feel, stronger and literally harder. So my question is: what…
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Jumping jacks - purpose and proper form
Hi all. I am fairly new to the strengh training, i get most of it from my tkd classes but when i can't make class i like to do nerd fitness bodyweight workout for beginners. I can even do normal pushups now, not on my knees! Anyway, at the end of every set is 30 jumping jacks. I kinda hate them as I feel stupid doing them…
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Could you please help me make a plan?
Hi, I am on calorie deficit and I still have around 6 kg to loose. I have a lottle fitness routine but I would love to add some bodyweight and I am not sure how to best fit it in. At the moment I jog in the mornings Mon, Wed, Fri, Sun, nothing fancy maybe 20 mins plus 20 min walking. On Mon and Wed evenings I have…
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How on Earth I can calculate that?
I am making broth for dinner. Traditional polish broth with noodles. I put in a pot chicken, bones, lots of veg and simmer for at least two hours. And then I only consume the liquid. Seems impossible to calculate calories in this. Any ideas on how to best estimate?
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Going for colonoscopy
Hi, I have a colonoscopy scheduled for Saturday and I am freaking out about the prep diet. No fruit or veg from Wednesday and nothing but fluids on Friday... the only 'substantial' thing I will be allowed is a bit of milk in my tea.... I am trying to loose at the moment so it will probably help with that, but not stressing…
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Problem with scales
Hi, when you weigh yourself, do you ever repeat it? I just noticed that after a few seconds my scale shows 1.4 kg less! I never repeated it before and got a nice steady trend... Is it malfunctioning?
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Tofu - your best way to season it
Hi all, I've just bought my first packet of tofu. I want to toss it in oil with some seasonig and then grill on a pan. Could you share with me what are your favourite spices and herbs for tofu? Xx
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Diet and exercise consistency?
Here is my situation: I just finished first week on MFP, the scale shows 1.4 kg lost ( but I weigh everyday and it varied a lot, there is definitely some loss though). I am on 1280 kcal, I put sedentary lifestyle and I try log the excersise. I jog every other day for 20 min, and I go to tkd twice a week - these are my…
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Protein snacks
Hi, I am relatively new to all this calorie and macros counting and I struggle a little with the balance between my macros. Right now I am planning my supper and although I am ok for calories I have too much fat and not enough protein... i am looking for somethong I could snack on that is hogh in protein but low in fat? I…
