And I didn't even notice! God knows how long it's been wrong for. Just cut up some sweet potato wedges for my tea tonight. Weighed them 550g - seemed like an awful lot as they had been cut and skin taken off and the bag was only 1kg anyway. I'd taken 2 out so for curiosity I put the rest of the bag on the scales which came…
So we should drink 2L of water or such every day...Does it 'need' to be spread out to keep us hydrated properly? If I drink my 2L of water between 8-10 in the morning or 3-5 in the afternoon is it different to one glass of water every hour for 8 hours? Does it effect the body differently? Genuine question that I'm curious…
