Water intake in 2 hour period?
So we should drink 2L of water or such every day...Does it 'need' to be spread out to keep us hydrated properly? If I drink my 2L of water between 8-10 in the morning or 3-5 in the afternoon is it different to one glass of water every hour for 8 hours? Does it effect the body differently? Genuine question that I'm curious…
