What do you use to sweeten your coffee? I have been using Cinnabon creamer... too much sugar... half my days allowance is in just the coffee! I was thinking of using nesquick chocolate... what do you think?
Exercising at night
Is is okay to exercise before bed?... (walking on the treadmill, nothing fancy...as I am not "fancy" enough yet )
Okay, so at some point your body is just "supposed" to know when your full??? - your kidding right???