Hello, I'm Ray. Used MFP consistently about a year and a half ago, but only to track macros. Introduced to social functions recently and immediately appreciated connecting with likeminded people interested in fitness. I have lifted weights on and off since I was about 14, now I'm 39 and still going. Got into Crossfit last…
Rely on motivation only long enough to form healthy and sustainable habits. Let me know if you would like advice on prioritizing, habit-forming and -sustainment, sleep, diet, exercise, etc. Everyone has two cents, I humbly offer mine...
