I am a 56 year old male and healthy. My weight is 183 pounds I want to get down to 175. After using Fitness Pal for 4 months and sticking to 1600 calories a day and a sedentary lifestyle not lost 1 pound period my weight will fluctuate by 5 lb but it always comes back to around 183. Any help would be appreciated thank you.…
Hi all, I'm George, 56 yes old, 5'10", 184 lbs. Been using fitness pal for 118 days staying around 1500 calories /day. Goal is to weigh 175. Haven't lost a pound. What's up? Cut about 500 calories /day. Something should have happened.
