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Logging Exercise in MFP
I would like to log my activity in MFP. I've been doing a variety of classes at the gym. Any suggestions on how to log these things somewhat accurately so it doesn't give me a misguided calorie deficit? (like I would rather low-ball it that over credit.)
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Good vs bad CICO
I want to believe Calorie in Calorie out is "how to lose weight" - but I have a hard time grasping that 200 calories of delicious donut is burned off as easily as 200 calories of chicken breast, or I don't know... watermelon etc. I am new to the science of nutrition, but not new to common sense (generally ha ha). I…
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Not enough calories? How do I know?
How do I know whether I’m getting enough calories? I’ve heard people saying not eating enough calories can slow your weight loss... My activity level is ‘lightly active’ but more specifically, I have a desk job, but do 45 minute HIIT classes 3 times a week, and run 5-7km, 3 times a week. Do these macros look reasonable?…
