Logging Exercise in MFP

jenniswylie
jenniswylie Posts: 22 Member
in Fitness and Exercise
I would like to log my activity in MFP. I've been doing a variety of classes at the gym. Any suggestions on how to log these things somewhat accurately so it doesn't give me a misguided calorie deficit? (like I would rather low-ball it that over credit.)

Replies

  • Will_Run_for_Food
    Will_Run_for_Food Posts: 561 Member
    edited July 2016
    If the activity isn't already in the MFP database, try to do some internet research to find out the average amount of calories burned during a certain exercise based. Then, taking into consideration your weight/height and perceived level of effort, you can always add the exercise in manually.

Categories