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HOW to eat when your stomach doesn't growl?
I know this sounds like a stupid question. But, HOW do you eat when your stomach doesn't growl? I have always, even when I was bone skinny before gaining weight due to PCOS, rarely eaten but one meal a day, if that, because my stomach never growls. Maybe one meal and two snacks (and when I mean snack, I mean like a babybel…
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New to forums but not app
I had no clue there was a community here now. Excellent! I'm 43, overweight from PCOS. I lost 35 pounds 3 years ago right before back surgery with no food modifications, plain walking. Gained it all back after back surgery. Back surgery is getting worse. Thinking about rejoining gym to have a safe place to walk on a…
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Where to start?
I'm 42, and had back fusion surgery in 2014. Then my husband lost his job 3 months post op, so I didn't get any pt. So, I joined a gym and am thinking of couch to 5k, because right before surgery, I was walking 7 miles a day and lost 35 pounds with no adjustments. I also don't eat right (one meal a day) but my stomach…
