New to forums but not app

KristiH2244

I had no clue there was a community here now. Excellent!

I'm 43, overweight from PCOS.

I lost 35 pounds 3 years ago right before back surgery with no food modifications, plain walking.

Gained it all back after back surgery. Back surgery is getting worse. Thinking about rejoining gym to have a safe place to walk on a treadmill.

What do you think? I have 2 bulges and one herniation around the fusion, but I'm allergic to metal so the surgery was done the old way, and I'm afraid to do it again.

Thanks!