This is more of a self motivation challenge. To each their own, but for the entire month. Don't make it so challenging that it's not fun and don't make it so easy it's not a challenge. Mine is to lift weights 3x a week minimum with the hope of a minimum 30 minutes and maximum 1 hour with weights increasing only when they…
Down 22 pounds! Almost half way. Slower now. Hot in SE Louisiana and when I walk, even relatively early, it just gets too hot, but that's ok. Pounds are still coming off. Still logging everything, weighing everything, trying to get some exercise daily (there's a good gym here) and I'm down 2 pants sizes. YAY!