stuj79

Discussions

12 Week Program Results
Just finished a 12 week training program and these are the results - photos first then the progression of body measurements across the time period. Was tough work, but I was quite surprised at what was possible in just 3 months of hard work. I ate pretty clean with about 3 cheat days across the whole 12 weeks. Wasn't easy…
20lbs to lose after 2 years on medication....looking for friends to add :)
About 2 years ago I was as healthy as I've ever been, weighed just under 12 stone and had a six pack....jump forward 2 years and, after having to start taking medication for a genetic disorder, I am now 13 stone 8 lbs and havnt been to the gym regularly for ages due to chronic fatigue brought on by the pills. Well I've…