Replies
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Awesome stuff!! Keep it up!!
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Also looking for new mfp friends... Anyone can add me :)
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I'm 39 in August... Count me in!!
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12 week program results :smiley:
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Anyone can feel free to add me :D - extra motivation is always good!
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Not from here originally but lived here for last 11 years so I guess me!! :D
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Yeah running on sand is much, much more energy sapping than running on pavement. As mentioned...you'll definitely need to practice on sand if at all possible!
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Searched your username on Garmin app but nothing came up....what's your Garmin username? Mine is stuj79 if you want to add...
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Anyone who calls you a pig is rotten inside and isnt worth your time...try not to let idiots get you down.
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I can confirm the Abilify mention above...I was taking Respiridone for a couple of years and gained about 25 lbs...I moved onto Abilify about 6 months ago and can confirm that I have been able to lose weight when I have cleaned up my diet and trained regularly so perhaps see if you can move over to this medication if…
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You said great results but the scales aren't moving. By great results you mean a change in body shape? If so then perhaps you are building some muscle which weighs more than fat....body composition is much more important than your actual weight. Also as mentioned, if that is you in the profile pic then I wouldn't imagine…
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I have to totally agree here, I think your legs look nice and slim...doesn't look like there's any fat to lose there! Perhaps try weight training as mentioned to firm them up a little bit if you think that is needed.
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Im from Newcastle but live in London - feel free to add me ;)
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Stu - live in London, UK - always up for new adds :D
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Try Insanity workout DVD...it kicks *kitten*.
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Try Insanity workout DVD...
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I've got garmin vivosmart hr too.... Just bought it yesterday, loving it so far!
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Just bought a Vivosmart HR today :smile: - anyone who wants to add me, feel free!! username Stuj79.
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Thanks for the encouragement :D
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The most important thing is the direction the scale is moving in, not necessarily the actual number it shows. Take nothing away from your hard work over the past month...you are obviously making progress based on your numbers and that is what counts. Just keep at it, because the only alternative is to either stand still or…
