12 Week Program Results

stuj79

Just finished a 12 week training program and these are the results - photos first then the progression of body measurements across the time period. Was tough work, but I was quite surprised at what was possible in just 3 months of hard work.

I ate pretty clean with about 3 cheat days across the whole 12 weeks. Wasn't easy and felt hungry for the last 6 weeks or so, but I think it was worth it.

I mainly did weight training with a small (really small) amount of cardio thrown in.

Any questions - feel free to fire away!

solieco1

That's phenomenal in 12 weeks! Looks like you achieved this back in November. Are you finding success maintaining?

mayas135

Wow that's amazing! How many times did you workout and what did you do?

Morglem

You look great! Well done!

billyeann90

You look awesome! I need this program

jc1961AA

You need to post what program you followed and your food regimen, because to achieve this in 12 weeks to me is just amazing. Great result

BeccaLoves2lift

Wow, amazing. What program?

cowleyl

I'm curious as to how your measure your chin. I'd love to lose one of mine

AdrienneB1111

Well done!!!

Styggian

great results congratulations.