So I have two kids and I have to get them snacks that they enjoy..I have healthy snacks for myself and I've tried getting them to eat them as well but no go. So my question do you have any tips on how to avoid dipping into the cheezits box Or sneaking a cookie..Or 2..
I'm currently 5'1 106 lbs I have 2 babies one is 10 months old. My weight is an obsession. I didn't plan on losing this much weight but it's hard for to stop. I feel extreme guilt eveytime i eat something "bad" and fight my bulemia everyday.I used to tell myself if be happy at 115 but im never satisfied. I used to weigh…
I'm 5'1 115 lbs I know I don't weigh a lot but I also know I have to much fat. I'm doing t25 5 days a week for cardio and I try and lift at least 3 days a week. I'm pretty loss in how to achieve my goal of losing body fat. I'm to the point where I'm considering lipo/tummy tuck cuz I'm not planning on having anymore babies…