Looking to lean out

marley_12

I'm 5'1 115 lbs I know I don't weigh a lot but I also know I have to much fat. I'm doing t25 5 days a week for cardio and I try and lift at least 3 days a week. I'm pretty loss in how to achieve my goal of losing body fat. I'm to the point where I'm considering lipo/tummy tuck cuz I'm not planning on having anymore babies anyway. Any tips on how I can lower my body fat is welcomed.

HoneyBadger302

Weigh, measure, and track every single thing that goes into your mouth.

Exercise is great, eating "healthy" foods is great, but if you're not eating at a deficit, you're not going to lose body fat.

marley_12

Do you suggest more protein? I'm on a 1430 cal diet and track my macros right now.

marley_12

Last time I checked back in Dec. My bmi was 21.6 fat% 30.7 ...muscle 28.4. Im wanting to get my muscle to 30% and fat down to 25%

AnnPT77

Are you sure that your self-perception (as too "fat") is accurate? We can be very self-critical! What does your doctor say?

Since you're technically within a theoretically healthy weight range currently, you might want to consider recomposition. This is a great thread about it:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

marley_12

Thank you I'll look into that

Boxn_n_Bellydancn

HoneyBadger155 wrote: »

Weigh, measure, and track every single thing that goes into your mouth.

Exercise is great, eating "healthy" foods is great, but if you're not eating at a deficit, you're not going to lose body fat.

This!
And how long have you been at it?