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Diet fatigue creeping in
I’m on the fourth month of logging in everyday and being committed to loosing weight. I’ve lost 22 lbs since January 27th and am kicking butt at working out, but I’m slipping in more calories and creeping towards a maintenance calorie count. I still have 40 lbs I’d like to lose so I can’t stop now. How the heck do I not…
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New to Apple Watch
Hi, I’m new to using Apple Watch (5) and need some pointers. I have the MFP app on my watch and synced them but workouts aren’t automatically uploading onto my diary. I figured they would but maybe I’m wrong? I’m using the Apple activity app to record my workouts, is that the reason why? Any other pointers, tips, tricks…
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Need weighing food tips
Just starting again on MFP. Have 60 lbs to lose this time after years of yo-yo dieting. I’m reading on multiple forums that weighing everything is the most accurate. I bought a food scale but am confused how to weigh multiple ingredient dishes. I’m one of those “a little of this, a little of that” kind of cooks and do the…
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Scale causing depression
This is my third time using MFP and am a pro at yo-yo dieting. I get discouraged by the scale not moving quick enough and give up too soon every time. This time I’ve decided to only weigh myself every 5 weeks mostly for the calorie goal adjustments. I didn’t weigh myself to start with this time because I knew it would make…
