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sodium
I'm looking for input on gaining 3-4 pounds after eating pizza and ice cream night before. Has other experienced this sad water retention weight gain and how do they get it off.
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Need supportive friends
I have been doing this for a few years went from 165 to 135 and I just want to lose a few more but instead I gain 5lb then fight to lose it again. I have not been fully committed to my calorie intake so here I am again and I know that with the support of my peers I can get to the end of my rainbow :) Please add me my diary…
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working out during the womenly time of the month?!
Who finds it hard to do and who finds it helps the cramps?
