Example: Lets say my maintenace is 3000cal and I am cutting so I am consuming 2500cal a day. Now here is my question. I hit the gym hard for about 1.5 hours and cardio (tred) 9Incline 3.5speed for about 45 mins a day burning lets just say 500cal should I track that and consume 3000cal a day or stick to 2500cal?
I learned a lot about calorie counting and keeping track of my macros by using MFP and I lost a good amount of weight. I went from 250lbs (240 when I started MFP) and dropped down to 180lbs. I started bulking a few months ago and didnt feel the need to track, but I am back now & ready to shed some weight! I am 6'4" and…
