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Average Macros on Medifast
I'm curious what is the average to aim for. I was on this program and my doctor randomly asked me today about my advantage and I don't know. Any one out there know what is average for this plan?
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Hit a plateau. Need advice.
Hey everyone. I've been on my journey for almost a year and lost almost 60 pounds. I'm way more active and I love it. I have seem to hit that dreaded plateau. I haven't had a loss since January or I loose & gain the same 2-3 pounds a week. I haven't changed my diet much. I tried upping my calories a month, no loss. My…
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Anyone from Illinois?
Hey. I'm moving to Illinois soon and looking for friends.
