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Christmas presents
It’s almost that time of year...what would you get for your MFP? ( we won’t tell them either)
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Usernames
Some fit,some need help... If you were to pick a new username for the poster above you, what would it be?
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Potassium
I'm always running 1500-2000 mg low on potassium. Any ideas on how to increase potassium levels without a lot of extra calories and fat? (Bananas are fairly calorie dense and have a lot of sugar)
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Before/ after
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Carb cycling
Anyone here done are currently doing a carb cycling program? What has been your experience? How many low carb to how many higher carb days was best for you? Thanks for your input
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Motivation videos or movies
What are some of your favs? Me I watch tough mudder motivation speech by Eric Williams probably 3-4 times a week and recently saw "resurrection of jake Roberts " on Netflix which was great
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Been awhile
I'm back! Needing to lose about 10-15 lbs. lost 183 lbs before but trying to get 10-15 off now seems nearly impossible!(though I know it's not) could be lifestyle, irresponsibility, umhum, "old age",etc...NO EXCUSES! LETS DO THIS!!!
