It’s almost that time of year...what would you get for your MFP? ( we won’t tell them either)
Some fit,some need help... If you were to pick a new username for the poster above you, what would it be?
I'm always running 1500-2000 mg low on potassium. Any ideas on how to increase potassium levels without a lot of extra calories and fat? (Bananas are fairly calorie dense and have a lot of sugar)
Anyone here done are currently doing a carb cycling program? What has been your experience? How many low carb to how many higher carb days was best for you? Thanks for your input
What are some of your favs? Me I watch tough mudder motivation speech by Eric Williams probably 3-4 times a week and recently saw "resurrection of jake Roberts " on Netflix which was great
I'm back! Needing to lose about 10-15 lbs. lost 183 lbs before but trying to get 10-15 off now seems nearly impossible!(though I know it's not) could be lifestyle, irresponsibility, umhum, "old age",etc...NO EXCUSES! LETS DO THIS!!!
