Been awhile
![Mike_take2](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cd69/86c1/7acf/58ec/ed5a/31ec/c850/9afd7b92876cec20111012f7b98e118938fb.jpg)
Mike_take2
Posts: 2,150 Member
I'm back! Needing to lose about 10-15 lbs. lost 183 lbs before but trying to get 10-15 off now seems nearly impossible!(though I know it's not) could be lifestyle, irresponsibility, umhum, "old age",etc...NO EXCUSES! LETS DO THIS!!!
1
Replies
-
You got this man. Keep at it.1
-
Thanks!0
-
I wish I only had 10 pounds to lose.0
-
I hear ya man. Age kicks in and everything "seems" to slow down. Spin, class, power hiking etc just wasn't cutting it alone. I've found that eating clean (fresh foods, not processed), drinking tons of water has been key to added success. Fresh digests better and water flushes. If you need "old guy" support, add me. ✌️ n good luck0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.7K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions