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Low Calorie "Ice Creams"
Ice creams is in quotes because well they technically aren't ice cream but they are close enough for me! I have found 2 brands that let me eat a pint (yes a full pint) for under 250 calories (depending on the flavor). If you are an ice cream fiend like I am you might want to check out the Arctic Zero or Halo Top brands.
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Gaining Instead of Losing
I just started a 1200 calorie a day diet (3 days ago) from eating whatever I wanted. I assumed I would see weight loss from this. Wrong. Over the last 3 days I have gained weight. I am weighing my food and tracking everything including vitamin supplements. I haven't reduced my activity level. What am I doing wrong?
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Back at it
I'm back to trying to get rid of unwanted pounds. Several years ago I went from 270 pounds to 120 pounds. Did not go about this the healthiest way. About 8 months ago I was back up to 198 and disgusted again. For the past 8 months I've been trying to get back on track but haven't been consistent. I'm currently at 165 and…
