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Where's my AZ ppl= D
Where are you from?? Yuma Az !!!
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Free Workout apps!!??
I downloaded some apps that stated were free but then required a purchase at some point for access to workout plans. Any good app that's completely fee and thats best for at home use?
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Trying to take care of yourself&babies
Single mom here and would appreciate advice. Ok so my girl is 1 and 2 months, it's so hard to find time to work out.i want to try really in the morning like 4 30 but I'm just so tiered because she usually won't sleep till 10& than comes picking up and than sleep.i have no energy for that early. If i workout during the day…
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Protein powder when should you take it?
So im new to protein powder & was wondering at what point should you use protein? Like if you do 2hours a day of workout, than would good to take it? TIA =)
