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Share a 'Day in Your Life' here!
I thought this might be fun! I find these sorts of things to be both motivating and comforting, and I like reading them as much as I like writing my own! Feel free to include your food and workouts, but other stuff is interesting too! I love seeing how other people spend their days. Here's mine, for today. You don't have…
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Oi! Show us your fridge!
Post pictures of your exposed fridges here. This is my fridge. It has a lot of alcohol in it. I have a second, smaller fridge for the rest of my alcohol. One day it hopes to grow up and also be allowed to store vegetables that are mostly used as garnishes for the alcohol. There is also quite a lot of cheese, because…
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I make homemade protein bars- photos and recipe inside!
Hi all. I regularly make homemade protein bars, the recipe I use is pretty adaptable for different flavours and I think it tastes good and keeps well. One average the bars/cookies are ~220 cals and 20g protein each. They work out much cheaper than store bought and are easy to make in bulk. I'm going to share the base…
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Meal Preppers Thread?
I've gotten really into meal prep lately, thought it might be nice to have a thread where us Preppers can share photos and recipes? These are some of my recent preps- plus an imgur link where I've written up recipes! https://m.imgur.com/gallery/Xgg1k http://m.imgur.com/a/qObYD
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Slow cooker pulled pork Banh Mi
Slow cooker pulled pork Bahn Mi Makes 9 The Meat Part- 1kg pork shoulder or leg roast 3 tbsp brown sugar 2 tbsp soy sauce 2 tbsp Chinese 5 spice 0.25 cup diet ginger ale (water or stock is fine if you prefer. Most other soft drinks would work fine too. Or just fill the slow cooker with whiskey and drink it in the bathtub…
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PB&J filled protein doughnuts
PB&J Protein Doughnuts 1 egg 2 egg whites 1/2 cup rolled oats (blended to a flour) 30g brown rice protein 1/4 cup cottage cheese 30g peanut butter 3 tbsp baking sweetener Pinch baking powder Pinch salt Pinch cinnamon Topping/filling 6 tbsp pb2 2 tbsp jam Cinnamon and stevia to sprinkle Preheat oven to ~200c Combine eggs,…
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Chocolate protein cupcakes
Make these and throw them towards the vicinity of your mouth you won't regret it. Base- 3 tbsp cocoa powder 5-6 tbsp cocoa 120g Greek yoghurt 50g peanut butter 80g oat flour 45g brown rice protein 4 egg whites Tsp baking powder Tsp vanilla extract ~ 1/2 cup almond milk Icing- 20g peanut butter 80g Greek yoghurt 40g light…
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4 months of progress slowly chipping away at "Skinnyfat"
I still have a good way to go, but my small deficit and regular lifting are starting to show little shadows of progress and that makes me happy!
