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Macros
Hi, can you please share your daily macros? What are your goals? Are you seeing changes? Gaining muscle? Loosing body fat? How many calories do you eat a day? Thank you ladies ! ✨
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Are my stats to low?
Hi everyone, I'm 5'8 and 167 pounds. My heaviest weight was 230 pounds. My question is, is 1200 calories a day to low for me? My exercise right now is very minimal, maybe twice a week. Before I will eat 1800 to 2200 calories lifting almost every day and I lost fat and gained muscle. I had a baby a few months ago so things…
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Anemia
I have anemia, can I still exercise? And lose weight?
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Lose skin
Just wondering if any of you had success in the lose skin department...? In down 60 pounds, and my arms are lose :/ I have more weight to lose about 20 maybe less. Any exercises that helped you with your arms after you lost the weight? I really want to wear a tank top when I do boxing, but I'm embarrassed to see my flappy…
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Can I do this?
One day, NPC Bikini Competitor...can I do it? I'm scared of failure, I'm scared of not following my dreams because of fear. I'm 27, 5'8, female, 170 pounds, was 215 pounds.
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How often do you cheat?
How often do you cheat on your diet and is it beneficial? Thanks everyone
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Calories
How many calories are you eating to lose weight? And how much exercise do you do? I'm currently on 1200 because I'm not exercising more than twice a week. Is this too low? I'm 5'8 and 172 pounds. Female. Thanks
