pluthera

Replies

Not going to fast anymore. I am now prediabetic :( insulin resistant and I'm pretty is because I'm skipping breakfast.

in Do you fast? Comment by pluthera June 2016
I was also diagnosed last week! Taking iron supplement and trying my best to eat iron rich foods. We can still lose weight, out diet has to be based on getting that iron though!

in I'm Anemic and trying to lose weight Comment by pluthera June 2016
Lifting program?

in Can i build muscle and lose fat at the same time? Comment by pluthera June 2016
Maybe once a month! Going by inches :)

in How often do you check the scale? Comment by pluthera June 2016
I used French vanilla, 1 tbsp for 30 calories worth it for me :)

in Sugar free or regular creamer Comment by pluthera June 2016
I'm 167 lbs, 5'8, had a baby 3 months ago was at 215 pregnant. 230 4 years ago. Thank you I will also see a doctor! Just want to keep going and be healthy

in Anemia Comment by pluthera June 2016
Cool! What are your calories? Are you maintaining your weight?

in How often do you cheat? Comment by pluthera June 2016
How so?

in How often do you cheat? Comment by pluthera June 2016