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Replies
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Not going to fast anymore. I am now prediabetic :( insulin resistant and I'm pretty is because I'm skipping breakfast.
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I was also diagnosed last week! Taking iron supplement and trying my best to eat iron rich foods. We can still lose weight, out diet has to be based on getting that iron though!
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Lifting program?
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Maybe once a month! Going by inches :)
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I used French vanilla, 1 tbsp for 30 calories worth it for me :)
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Cool! What are your calories? Are you maintaining your weight?
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How so?
